People may say it’s a Miracle after having an accident and ending up having a back surgery in 2015, been told by Surgeons that l had 25% recovery and 75% Paralyzed from the waist down.
After surgery l ended up in a Wheelchair for 4+years with the help of Fitness and Well-being l was able to force myself onto a Walking Stick.
Am not going to be able to run a marathon but at least am back on my feet and able to do what everyone else can do and even more.
I became a Personal Trainer/Fitness Coach to HELP others whom have Disability Issues, Self Confidence and Mental Health Issues, at the Age of 60 Years “Young” so The Big Question is “WHAT’S STOPPING YOU” ? ?
Why not flag me down and have a chat and see how we can HELP You!!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Pre and post natal
- Strength and conditioning
- Weight loss
LEVEL 2 Certificate in GYM BASED Exercise.
-Principles of Health &Well-being.
-Anatomy Physiology and Kinesiology for Exercise & Health, and Assessments.
LEVEL 3 Certificate in:
-Anatomy and Physiology for Activity, Health and Fitness.
-Motivation, Nutrition, Physical Activity Programme, Life Style Management and Programming Personal Training.