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Arun Rai

My training began at the age of 15, my body fat was 45% and I knew I had to make a change. I started out with circuit training, mixing weighted and body-weighted exercises. At 16 I began boxing at an amateur level with Dagenham Amateur Boxing Club. Using that knowledge I was training others, sharing my knowledge and helping people make changes to their lifestyles.

Since then I've completed my Personal Trainer qualifications and been working as a personal trainer at various gyms.

As for my training I've transitioned into powerlfiting and I'm looking to compete in a British Drug Free Powerlfiting Association (BDFPA) competition soon.

If you're looking to get fitter, faster, stronger; interested in gaining strength, losing weight, building muscle or learning new fitness-related skills come and see me in the gym and have a chat, or feel free to send me a message.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Level 3 Diploma in Fitness Instructing and Personal Training