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Ashley Davies

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Ashley Davies

Fitness has been a vast part of my lifestyle for the past eight years. My goal is to inspire and motivate my clients to lead a healthy balanced lifestyle in a way that is sustainable and enjoyable.

As a PT my training style is varied using different methods to suit my client’s needs. Your goals become mine so we can work as a team to achieve results whether it be improved cardiovascular fitness, muscle building or weight loss my support and dedication goes beyond the gym. I will be your life coach as well as your trainer.

I understand everyone starts at a different stage in their life and at different levels of fitness. In each case, there will be a specific approach to training, nutrition and programming to suit your needs. My job is to ensure you are on the quickest path possible to reaching your full potential. I can guide you every step of the way and push you to your limits where necessary to allow your goals to be reached and exceeded.

Please feel free to take my card and get in touch.

I’ll be happy to hear from you!

Specialist Areas

  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Fitness Instructing
  • Level 3 Personal Training
  • Level 3 Sport Performance
  • Level 2 Sport Coaching
  • Level 3 First Aid