Hi, Salut, I am Audrey!
I understand the struggles you might have when trying to stay consistently motivated when having to study, work in a stressful environment and / or looking after a family as I have been through it.
I have been a fitness aficionado for many years before turning my passion into my work. My journey has been like a rollercoaster, starting from wanting to lose body fat and trying to do as much cardio as possible (thinking it was the best approach) to becoming a fully qualified PT.
What happened in between is that I invested in a PT. Not only did he help me to achieve my goal and pushed me out of my comfort zone; but also introduced me to the “scary” weight end of the gym. However, this move to strength training has delivered considerable benefits both in my body shape, as well as my confidence.
My commitments to you are...
... to educate you on strength training and not being intimidated by the weight area. Including weights to your training is a good way to reach your goal whether is reducing body fat, gaining muscle or improving your general fitness,
... to make you look and feel the best you have ever felt (physically and mentally),
... to share my knowledge on fitness and nutrition, motivate you and give you the confidence to maintain this fitness journey on your own.
My approach is based on a balanced lifestyle offering you::
... Bespoke training packages tailored to your goals, needs, and lifestyle
... Nutritional support with shopping list guide, food review / tracking, meal planning
... Weekly 1-2-1 to review progress, take measurements / weight-in and feedback
... Multi-lingual bespoke training / nutrition programme including French (mother tongue) and intermediate Spanish.
If this sounds like something you would be interested in or want to learn more; don’t hesitate to contact me or come to say Hi on the gym floor.
Really look forward to meeting you.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
- Level 2 Gym Instructor
- Level 3 Personal Trainer