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Ben Palmer

I’m BP (Ben), a health and fitness coach specialising in teaching individuals to lose 10kg+,Gain confidence & move well.

Without restrictive dieting

My mission is to give you the confidence and self-belief in the way you move, look and feel.

I used to find it really intimidating and disheartening anytime I walked into the gym, especially the weight area….

Fast forward today, now over 8 years of training experience, competing in numerous fitness competitions and 2 years of coaching under my belt, I’ve helped many people overcome that exact same feeling.

If you’re someone that wants to feel confident again in & out the gym and know you can COMMIT to 90days of hard work and graft to finally feel like you belong in the weights section

Scan the QR code below , fill out the questions and let’s have a chat.

Or grab me on the gym floor!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


Level 3 Personal Trainer

Level 2 Fitness Instructor