
Ben Palmer
I’m BP (Ben), a health and fitness coach specialising in teaching individuals to lose 10kg+,Gain confidence & move well.
Without restrictive dieting
My mission is to give you the confidence and self-belief in the way you move, look and feel.
I used to find it really intimidating and disheartening anytime I walked into the gym, especially the weight area….
Fast forward today, now over 8 years of training experience, competing in numerous fitness competitions and 2 years of coaching under my belt, I’ve helped many people overcome that exact same feeling.
If you’re someone that wants to feel confident again in & out the gym and know you can COMMIT to 90days of hard work and graft to finally feel like you belong in the weights section
Scan the QR code below , fill out the questions and let’s have a chat.
Or grab me on the gym floor!
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Weight loss
Qualifications
Level 3 Personal Trainer
Level 2 Fitness Instructor