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I believe everyone deserves to look and feel their best in life. I'm very passionate about training and strive to live a healthier lifestyle. I have the ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging life-changing habits. I offer exciting and enjoyable programmes designed to help you achieve your goals whether they involve weight loss, toning, fat burn, strength, core stability, health improvement or attaining a total sense of well-being.
Fitness and diet go hand in hand when it comes to maintaining and keeping a fit and healthy lifestyle. As a qualified sports nutritionist I can provide you with the help and advice you may need on healthy eating/diet to reach your goal. I aim to not only train, but to educate my clients as well as constantly expand my own skill-set. I believe in what I do and work extremely hard so you'll come out of this process happier, more confident, healthier and most importantly with the physique you desire.
It gives me an overwhelming feeling of joy to see my clients achieve their goals. I'm a very approachable, talkative person so feel free to ask me for advice, I’ll be more than happy to help.
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Postural analysis and plan to correct though core training (back care)
- Strength and conditioning
- Weight loss