Hi, I'm Brad I’ve been a Personal Trainer for 6 years. My goal is to assist you in the gym and make your relationship and time at the gym a better place.
The gym can be a great place to help improve physical and mental well-being which is important to have a balance of both.
If you’re looking to tone up, build muscle and lose weight then that’s something I can be happy to assist you with and help you create a healthy lifestyle in and outside the gym.
I love using machines and free weights as my preferred training style and teaching members at the gym how to use the kit.
If you want to know how to use the machines and get a great understanding of free weights then get in contact I’m excited to hear from you!
For many years I’ve played rugby and ran track at a high level.
Any enquiries or questions you're unsure of in and around the gym contact me with my details provided or feel free to grab me when I'm in and around the gym id be more than happy to assist you in training or answer any questions
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Weight loss
Level 3 personal training
Level 2 fitness instructing
Indoor group cycling instructor
Circuit training instructor
Level 3 diploma in Sports massage therapy