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Bri Joseph

I've always had a passion for sport, health & fitness from a young age, so it made sense for me to study the subject too. I'm currently studying sport, and exercise science at Cardiff Met Uni as well as playing Badminton competitively for their 1st team, which resulted in me also representing Wales last year too.

I'm really excited to get stuck in here, with my main aim being to help as many members as possible to reach their goals; whether it be physical improvements, fat loss, sport-specific or for personal or mental growth.
I believe patience and consistency is the key to success, and will be alongside you every step of the way.

I focus on constantly moving forwards and always looking at the positive side of things to keep my clients on track with their goals and to bring variety and progression to your training.

I also understand the importance of having a healthy lifestyle by managing your work, training, nutrition and social life efficiently.

I am to ensure my clients are enjoying their training, no goal is too big (or small for that matter).
Please feel free to ask me any questions, either in the gym, via my contact details or my social media. Support and guidance is always available and I would be happy to hear from you.

Specialist Areas

  • Body fat reduction
  • Pre and post natal
  • Sport specific training
  • Weight loss

Qualifications

Level 3 Personal Trainer

Pre & Post Natal

Nutrition Advisor