Approximately 1 in 4 people in the UK will experience a mental health problem each year. Exercise is one of the most effective but underutilised ways to improve your mental health.
I believe that Personal Training isn’t always just about looking better, but is about feeling, moving and performing better everyday.
If you wake up feeling negative, wanting to make sustainable long-term lifestyle changes, but lack the confidence to do this alone...let me be your support system.
When I take on a client, their goal becomes my goal. I will treat your journey as if it were my own. Reaching a goal with a Trainer is a partnership that we are both accountable for. I will never ask you to do something I’ve not tried and tested first.
I can promise that if you decide you want to make a positive change to your physical and mental health, not only will you not regret making the decision to train with me, but you’ll enjoy it too.
Monday - Friday 6am - Midday, 2pm - 8pm - Subject to availability.
- Bespoke plan
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Weight loss
- Active IQ Level 2 Gym Instructor
- Active IQ Level 3 Personal Trainer