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Carlos Ates

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Carlos Ates

I believe that fitness and Personal Training are art forms. Underpinning that art with scientific evidence is at the heart of my values as a trainer.

Being creative and innovative comes from having a comprehensive understanding of the fundamentals and basics.

I pride myself on being able to use this knowledge and creativity to teach my clients new skills and develop their abilities.

So, whether you're looking for weight loss, toning, muscle gain or preparing for a sporting event. I'll ensure that you have all the physical and mental support you need to achieve goals and optimum health.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Postural analysis and plan to correct though core training (back care)
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 - Fitness Instructor
  • Level 3 Personal Trainer 
  • Gym Based Boxing 
  • First Aid Qualified