For over 10 years I have guided, supported and motivated people towards living healthier, happier and fitter lives.
I love nothing more than watching my clients grow in both mental and physical strength. Not to mention smashing through self-imposed limits and beliefs.
If you want to grow in confidence, increase your feeling of health and vitality, finally feel good about yourself, that's where I come in - that is 'The Riddall Effect'
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Special populations
- Strength and conditioning
- Weight loss
- Advanced Certificate in Personal Training
- Exercise to Music
- GP Exercise Referral
- Nordic Walking Instructor
- Ski, Snowboard and Mountain Bike Leader/Guide