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Cat Stickland

Do you feel confused or overwhelmed stepping into the gym? Not have structure to your workouts? Or are you comfortable but still struggle to make progress?
If you’ve answered yes to any of these, then let me help you!
Whether you’ve been training for years or it’s your first time, we all start somewhere. I know what it’s like to feel intimidated or lack motivation. I started my fitness journey 6 years ago and it was the best decision I ever made. I used to be that ‘party girl’ who wouldn’t dream of stepping into a gym. But what happened? I felt self-conscious about my body and wanted to make a change. So I got a PT - and I fell in love with weight training. Now here I am. A fully qualified personal trainer who wants to inspire and educate others like my coach did for me back then.
I’m here to guide and help you on your fitness journey. Whether your goal is to build muscle, tone up, lose weight or just generally get fit – I’ve got you covered.
If you want to have fun, get in the best shape of your life and build your confidence then come say hi or contact me on the below
It’s never too late, your journey starts here!
Cat x

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Pre and post natal
  • Strength and conditioning
  • Weight loss


Level 3 Personal Trainer

Level 2 Fitness Coach

Pre & Post Natal Certified