I am a passionate personal trainer who has mainly worked with women (not always) who want to lose weight, strengthen and tone but find it difficult due to lack of time.
I understand the struggles and frustration when having to maintain an adequate routine with both fitness and nutrition; which is why I am here to help!
There will be no more ‘the diet starts again Monday’ as you will have my full support regardless what day of the week it is!
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Weight loss
Certified Level 2 - fitness instructor
Certified Level 3 – Personal Trainer