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I know everyone wants the perfect “Instagram body” with the big bum, and like most of us feared the gym itself and had no clue where to start! I am here to help you realise the importance of training different muscle parts, correct technique and the importance of rest and recovery.
I did every diet going - slim fast, no carbs, eating 700 calories a day, not eating when out at social meals, you name it I’ve done it all. I lost weight, but I wasn’t happy, and I had no energy what so ever and I piled on the weight and more!
So, I began lifting weights without the endless cardio and everything changed! I became strong and lost weight and more importantly it stayed off. It becomes a way of life, a stress relief, and most importantly the feeling it gives, improving my health, skin, hair, and I loved seeing changes in myself and pushing myself.
I became my own motivation who now love to help others get motivated and stay motivated! I go above and beyond it's my passion and I want to show you how easy it can be. Whatever your level or fitness goal is, old or young, whether you're scared to make the next step or stuck at what to do I can help you. I understand everyone is different because what works for one might not for another. Everyone has to start somewhere and it’s your own journey. So, if you’re looking to improve your health and lifestyle for the long term, feel more confident I’m your Personal Trainer drop me a message or come find me and you will already be on the next step to a better you.
Free consultation available.
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Muscle tone and development
- Persistant motivation
- Weight loss
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- First Aid