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Charlotte Spencer

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Charlotte Spencer

My goal is for you to feel better in your own body, and for your self-confidence to grow as a result of the work we do together, whether that be in terms of weight loss or developing a healthier, stronger version of yourself.

Finding the right balance with food, and knowing how to exercise for the best results, can be overwhelming at first.  I know this from my own past experiences!  I was the person who was “starting again on Monday”, trying every quick fix, never happy and usually hungry!

I’m a PT who is passionate about working with you as an individual.  Together we will create a programme tailored to you and your lifestyle, one that will be sustainable long term.

You will gain the knowledge, skills and self-confidence to continue living a healthy and balanced lifestyle long after our time working together.

I’m here to keep you accountable, encourage you, support you, motivate you and offer guidance every step of the way.

Together we can do it!!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Pre and post natal
  • Weight loss

Qualifications

Level 2 - Fitness Instructor

Level 3 - Personal Training 

Certified in Pre & Postnatal

Certificate in Delivering Sessions to Participant’s with Additional Learning Needs / Special Educational Needs and Disability