Hey, I'm Charon, a personal trainer experienced in working with women who have children & individuals who find it hard making time focusing on their mental and physical health.

I am also a qualified dental nurse who has worked with a variety of patients needing extra support, ranging from all ages.

I specialize in creating customized workout plans that are tailored to each client's unique needs. My goal is to help you achieve your fitness goals while also improving your overall health and well-being.

I take a holistic approach to fitness, focusing not only on physical health but also mental and emotional well-being. I understand the unique needs of women during their menstrual cycle, including a decrease in strength and endurance during the luteal phase, which occurs in the second half of the cycle. Additionally, women may experience an increase in appetite and food cravings during this time, which can make it more difficult to maintain a calorie deficit. I also have an understanding of endo, polycystic ovaries & menopause, understanding how they can also affect your body such as weight loss, weight gain, increased pain during your periods and more. By taking these factors into account when creating customized workout plans, I can help my clients achieve their fitness goals while also improving their overall health and well-being.

Whether your a busy mom or an individual struggling with mental or physical health, I'm here to help. I use positive language throughout my training sessions to create a welcoming and encouraging environment, and I take the time to get to know each of my clients on a personal level.

If you're ready to take the first step towards achieving your fitness goals and improving your mental health and well-being,  contact me today to schedule your first training session.