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Chris Birnie

Hi, how you doing?

I’m Chris of BWB Fitness, I have been a regular gym goer off and on for years, more on then off. I like the feeling you get after an excellent session, that burn, muscles soreness. For me that’s why I keep going back to the gym, even more so on leg day!

After having back surgery I decided to become a Personal Trainer. I like to help people with their injuries to become stronger than they were before (like what I have been able to do). I will do this by providing you with the correct lifting technique/posture, saving you going through the same pain as I did.

I help my clients by giving you the knowledge on how to train, give you the confidence to succeed, give help and guidance for us to achieve your goals.

I believe fitness should be a part of everyone’s life, whether you’re looking to lose weight, training for a sport, new fitness challenge or just want to maintain your fitness.

My goal is to provide the correct service to you, to ensure we reach your fitness goals. Together we can create a customised training plan that is creative, exciting and ensures that you look forward to each session.  

Remember “The hardest Lift Is Lifting Yourself Off The Sofa”

If you like what you are reading, contact me today and book in for a free consultation.

Hope to see you on the gym floor soon.

Thanks for your time,

Chris

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 4 Strength and Conditioning Coach
  • Level 4 Lower back pain specialist
  • Olympic Weightlifting Coach
  • Level 3 Personal Trainer
  • GP Referrals (High Blood Pressure, Arthritis, Joint replacements, Breathing disorders and more) 
  • Level 2 Gym Instructor
  • Indoor Cycling
  • Suspended Bodyweight Training (TRX)
  • Kettlebell Training