I help women of all ages to develop long lasting habits and level up their physique, becoming confident inside the gym and out.
With my Psychology degree and extensive experience in delivering business transformation change projects, I’m confident I’ll be able to help positively change your current lifestyle and habits for physical and mental success.
Currently on my own fat loss journey following 6 months spent at a calorie surplus to build muscle. Lifting weights has completely changed my view of health and fitness and I never thought I’d see the day I wanted to put on weight after years of undereating and only doing cardio.
I’m excited to work with women to help them achieve their goals whether that be muscle gain, weight loss, lifestyle change, gym confidence. Check out my Instagram to view my services!
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Certified Level 3 – Personal Trainer
- First Aid at Work