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Conor Wood


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Conor Wood

Improving fitness is more than just looking good, you’ll feel better, live better and ultimately prolong your life. 

Being brought up in a sporting family, specifically basketball, I have always had a passion for fitness as it has been the driving force behind my hobbies throughout my life. After countless injuries to my knees and ankles, I began to come into the gym and educate myself on how to help prevent this in the future. I’ve found that personally a purpose behind training brings more enjoyment.

My passion for Personal Training comes from the satisfaction of helping you to achieve your goals and I believe your own satisfaction and sustainability is the most important thing I can assist you with.

Each individual prefers different types of training and lives a different lifestyle, as well as reacting differently to different types of exercises. I construct bespoke training plans for each client to help you where you want to be; alongside looking over your nutrition and trying to guide you in a way which will allow you to reach your goal. I can also help you lay down habits so that this change can be sustainable.

Thank you for your time reading my profile, if you have any questions please contact me.

Instagram:- conorwoodfitness

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Persistent motivation
  • Sport specific training
  • Weight loss