Improving fitness is more than just looking good, you’ll feel better, live better and ultimately prolong your life.
Being brought up in a sporting family, specifically basketball, I have always had a passion for fitness as it has been the driving force behind my hobbies throughout my life. After countless injuries to my knees and ankles, I began to come into the gym and educate myself on how to help prevent this in the future. I’ve found that personally a purpose behind training brings more enjoyment.
My passion for Personal Training comes from the satisfaction of helping you to achieve your goals and I believe your own satisfaction and sustainability is the most important thing I can assist you with.
Each individual prefers different types of training and lives a different lifestyle, as well as reacting differently to different types of exercises. I construct bespoke training plans for each client to help you where you want to be; alongside looking over your nutrition and trying to guide you in a way which will allow you to reach your goal. I can also help you lay down habits so that this change can be sustainable.
Thank you for your time reading my profile, if you have any questions please contact me.
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Persistent motivation
- Sport specific training
- Weight loss