I'm Dania, throughout my years of exercising i have gained experience in Body Building and flexibility training. I also have experience with pre and post natal and orthopedic conditions. So whether you are a beginner who needs the confidence to learn the basic lifts or a regular gym goer looking for some new exercises to learn, or if you are pregnant, just had a baby or any similar abdominal surgery or other conditions, I am here to help you start again safely and effectively .
Let me help you improve your strength, lose weight or build muscles with the focus on the core and mobility for a great posture and physical appearance too.
I have different packages that cater all needs and regularity, your month will be sorted out with any of the packages , you will never come to the gym without knowing what to do next, so please contact me for more information
- Injury prevention and rehabilitation
- Muscle tone and development
- Postural correction
- Pre and post natal
- Strength and conditioning
- Weight loss
Level 3 Personal training
Level 3 advanced Pilates
Pre and Post natal