Hi, my name is Dave. I am one of London Bow Wharf's health and fitness professionals with over 30 years’ experience as a Personal Trainer. I have worked with a wide range of clients helping them to achieve a variety of goals.
My goal is to ensure that you meet your goal. I am highly motivated to help clients get stronger, fitter, healthier, and have a better quality of life.
I offer bespoke Personal Training for beginners who need guidance on how to exercise safely and effectively, and also for advanced clients that need guidance on the different approaches they can take to make progress. I help my clients to work to the best of their ability and educate them to achieve their goals.
I have a keen interest in functional training which assists clients with back/knee problems and can improve their quality of life.
I come from a bodybuilding/fitness background and incorporate kettlebell, Cross-fit, functional and high intensity training (HIIT).
I will motivate and encourage you to be the best you can be in your challenging sessions.
If you are interested please get in touch so we can have a chat.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Level 3 Personal Trainer
- Level 3 Gym Instructor
- Level 3 Nutrition & Weight Management
- Level 3 Sports Conditioning
- GP Exercise Referral
- Personal Training Boxercise
- Kick Boxercise
- Kettlebell Instructor
- Level 2 Exercise to Music
- Level 2 Water-Based Exercise
- Circuit Training