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Being fit and healthy isn’t all about lifting big weights in the gym, it’s about being happy within yourself and how you go about your lifestyle.
I specialise in working with people who suffer from a range of physical and mental health problems.
Many of my clients have come to me suffering with problems such as anxiety or depression. For some currently, or for others in the past but most people will experience or encounter similar feelings in their lives at some point.
A healthy lifestyle including regular exercise and a positive relationship with food will help to offset the symptoms that are associated with such illnesses. By making simple changes to an individuals' lifestyle, I've been able to help people realise their own self worth and improve their overall health and mindset.
People come into the gym with me and find a sense of belonging - if you are unsure about how to workout in the gym in a way that suits your goals, come and chat to me when I'm here or join in with one of my classes. Alternatively, if you would like to book a free Personal Training consultation then please get in touch, I'll be happy to meet you.
Instagram - davidjameswellspt
WeChat ID - Dave_DJWpt1988
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
- Level 3 Exercise Referral Specialist
- Kettlebell Training Instructor
- Circuit Training Instructor
- Non-Contact Boxing Tutor