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Des Coles

Sports and fitness have played a huge role in my life over the last few years. But this was not always the case. I remember the day I decided to change my life and get active.

I was lying on my couch watching TV with one of my friends: we were both feeling miserable, tired and run down with heartburn that would not go away. This scenario had been recurring every night for a few months.

It was horrible, but that night I decided that enough was enough, I was going to sort my lifestyle out. I joined the gym the very next day. There I met some great people that helped me turn my life, my health and most importantly my attitude to exercise and diet completely on its head.

Just as importantly I was havingĀ fun while I was doing it. Within a month my nightly heartburn stopped and I had stopped feeling run down. I never looked back!

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 4 Strength & Conditioning
  • Scottish Massage School - Remedial Sports Massage Diploma
  • The Starrett - System movement & Mobility 101
  • Scottish Massage School - Swedish Massage Diploma
  • Level 3 Personal Training
  • Level 1 - British Weight Lifting