I am 77 years old, Competed and Coached personally, at UK, European, International events in
Represented England Commonwealth Games, Perth, Australia. 1962
22 years RN. Medical, Retired 2001.
Since 2002 to date - in Fitness Industry. PT. PT Manager. Regional Manager. Master Trainer. Rehab
Specialist. Training individuals to meet goals and to get them fit - very diverse training sessions!
Experience covers 45 years + Resistance / Body Building. British Natural Bodybuilding Champion
twice at 58 and 68.
50 + years Studying / Teaching Chinese Martial Arts. 2012 'Graded' to Shaolin Master, "Shifu" by
Shaolin Warrior Monks from China.
- Bespoke plan
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Pre and post natal
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss