I know exactly what it's like to walk into a gym and feel completely outside of your comfort zone, looking around and feeling intimidated and wanting to give up.
But it's only once you're outside that comfort zone that you'll achieve your goals.
In my own fitness journey I was lucky enough to find inspiration, motivation and the desire to discover just how capable the human body is.
After a lifetime of struggling with my weight and confidence, I'm in love with all things fitness and a strong believer that together we can achieve and have fun along the way.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Strength and conditioning
- Weight loss
- CYQ Level 3 Personal Trainer
- Level 2 Emergency First Aid at Work
- Level 2 Fitness Instructor
- Level 3 GP Referral Specialist
- Insanity Instructor
- Pre and Post-natal Qualified