Skip to main content

Emanuel Cosa

Success is a mindset.

Associate with people who are likely to improve you. That’s what I am here for, to help you improve physically and ultimately mentally.

The hardest step is always the first and with some direction and encouragement we can build you to be a better person, someone you can be proud of.

Do it for your future, do it for fun, do it for yourself. No matter what you’re training for, we will get through this together!


[Multi-discipline cyclist]

[HIIT expert]

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning


  • Level 2 Gym Instructor
  • Level 3 Personal Training