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Emily Bagshaw

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Emily Bagshaw

Hi!

I’m Emily and I’m a Personal Trainer here at PureGym Kirkstall. Since I was old enough to train in a gym, I have loved fitness and it has always been a regular hobby of mine, which has now become a career! I enjoy inspiring others into fitness and the self-confidence this brings, particularly when the mental benefits of regular exercise become apparent and clients begin to notice a general improvement in their mood and overall wellbeing. I ensure that a good understanding of nutrition is coupled with a consistent exercise regime, resulting in a true sensation of total fitness and good health.

Together we can programme a routine that works for you as an individual and eventually becomes a complete lifestyle transition. We can begin at your level and progress at your pace, helping you to achieve the physique and mentality that you desire. I generally work with female clients who are to looking improve their body composition and mindset, whether the former goal is fat loss, muscular strength and endurance, or muscle gain.

You can also check out my fitness Instagram account for workout and nutrition tips, and feel free to ask me for any advice! @emilyjane.personaltraining

My business hours are:

Monday-Friday: 8am-8pm

Saturday: 10am-1pm

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Weight loss

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Group Indoor Cycling
  • Circuit Instruction
  • Instructing Outdoor Fitness
  • Exercise Referral
  • Sports Conditioning