Emily Massey

Hi there, I'm Emily.

I help people:

• Overcome nerves & anxiety

  Feel comfortable and confident in the gym with my supportive and understanding guidance.

• Stay consistent and motivated

  Maintain a steady routine with personalised coaching and regular check-ins to keep you on track.

• Get better results with a structured programme

  Achieve your health and fitness goals faster with a customised, step by step workout plan, tailored to your needs.

• Navigate Menopause with strength training

  I offer specialist support for menopause transition, with strength training plans to manage symptoms and enhance wellbeing

  Contact me today & book a free consultation to get started towards your goals.