Emma Houldsworth

Hi, I’m Emma Experienced PT | Exercise & Mental Health Coach | EIQ Nutritionist | Women’s Health Specialist

My coaching is for you if... •⁠ ⁠You’re stuck in the cycle: restrict, binge, guilt, repeat •⁠ ⁠You want lasting results — fat loss, strength, body composition change, improved health — without losing your energy or social life •⁠ ⁠You’re done with quick fixes that leave you burnt out •⁠ ⁠You want to feel confident in your body, calm around food, and in control again •⁠ ⁠You want to walk into the gym with purpose — and own your space

PT sessions alone won’t fix this. I work with clients on mindset, nutrition, and training, not just reps and sets. This is coaching that actually changes lives. This isn’t about willpower or extremes, it’s mindset, support, and a real-life approach that works. If you can be honest with me about the hard bits, I can guarantee you results.

💬 I get it — because I’ve lived it. I spent years trying to “be good", chasing quick fixes, battling food guilt, and failing to get results at the gym. Nothing stuck, until I focused on mindset and balance. That’s when real change happened.

💡 That’s why I created this coaching program: A personalised, sustainable plan to help you: ✅ Build habits that stick ✅ Ditch food guilt & eat with balance ✅ Improve energy, mindset & confidence ✅ Train for strength & consistency — with full support

🔑 The 3 Pillars of Coaching 1.⁠ ⁠Inner Shift (Mindset) Break all-or-nothing thinking and build real self-belief 2.⁠ ⁠Balanced Nourishment (Nutrition) Flexible, realistic nutrition for fat loss, energy & health — no more extremes 3.⁠ ⁠Strength & Confidence (Training) Learn to lift, move consistently, feel strong and empowered in your body

Join a supportive community - You’re not doing this alone. You’ll be part of a group of women ready to feel calm, capable, and strong again.

📍 1:1 & Small Group Coaching Available Now 📩 Message Emma directly: [email protected] Socials: emmahfitness_