I know what it’s like to be stuck in a rut: overweight, suboptimal energy and mood…but it’s never too late to make positive change or to reach your fitness and physique goals.  Believe me, I have been here and now I want to help you make those desired changes for yourself.

I will help you adopt a none restrictive die; and alongside some resistance training and the help to build new healthy habits that are only going to benefit you in your journey like they did mine.

I love food.  I don’t restrict and I am free from the habit of binging and anything that doesn’t align with my goals.

If you’re ready to start working on the best version of you (and let’s face it, that is all we ever can be and that it’s pretty amazing!), to feel energetic, confident and reclaim your youthful shape, get in touch because I would love to be part of your story (you can check mine out on my Instagram page).

Interesting (but not interesting) fact – I am also an accountant.  I am also a mother of two teenage daughters.