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Emma White

My journey started back in 2014 when, post 3 children, I wanted to do something fitness wise as a way of feeling more confident with my body. I was so nervous at the start, comparing myself to everyone else in the gym!

Set back came quickly in the form of a cancer diagnosis, and with both sepsis and a long chemotherapy plan, any form of training became more or less a distant memory. I gained a significant amount of weight and thus returning to the gym was even harder mentally and physically! However, faced with the choice of giving up or finding the inner strength (that I believe we all have), I just kept training and in 2020 I completed a fitness photoshoot and 2021 I won a regional body-building competition.

Based on my challenges, determination and failures, along with the learning I’ve gained from others, I am now in a place where I want to support others with their fitness journeys, whether that be with weight loss, nutrition, weight training, or general physical health.

If you’re not feeling quite sure where to get started, or you’ve hit a stumbling block in your training, then feel free to contact me and we’ll see if there is someway I might be able to help you. Everyone’s needs and goals are different, it may be as simple as a one-off chat!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


  • Level 2 Gym Instructor
  • Level 3 Personal Training