I live to inspire and empower those around me, so I implement this lifestyle trait into my work. Working with me will aid you in channelling your inner confidence that we all sought after.
As a results-driven coach; it is imperative that we fulfil your goals as a team, with carefully tailored programmes, an enjoyable training regime, nutritional guidance and daily lifestyle adjustments that will compound into FRantastic results!
I’ve had the pleasure of seeing some of my clients release up to 60KGs in weight, build muscle, achieve life long goals and overcome mental barriers.
I also currently train professionals (Athletes, Dancers, etc).
My primary objective is to educate and equip my clients with all the necessary tools and knowledge across this Health and Fitness sphere!
My energy and enthusiasm for health and fitness are highly contagious, so watch out!
Visit my social media pages on:
Facebook: FRantastic Health & Fitness.
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Sport specific training
- Strength and conditioning
- Active IQ Level 3 Personal Training Qualification
- Active IQ award in working with communities to support and promote and support healthy lifestyle
- Emergency First Aid
- Active IQ Award in Instructing Kettlebells
- ACTIVE IQ Award in Instructing Circuit Sessions