Skip to main content
Fred Wong


Email me

Fred Wong

Hi i'm Fred

Do you feel you are everything right, but still not slimming down…

… the only thing missing is a tailor-made strategy for your dream shape!

I know how hard it is to lose weight. I’ve been there. I’ve tried everything from crazy diets to different exercises. I’ve wasted time, money, and energy. I’ve even hurt myself in the process.

But I didn’t give up. I studied a Master Degree in Sports in university and became a certified personal trainer. I also represented my country in Tae-kwon-do and competed internationally.

With my knowledge and experience, I’ve been helping people like you get fit and healthy for over 20 years. I’ve written for Yahoo! and other publications, and published books on kettlebell training.

You deserve to have a body that makes you happy.

You deserve to have a coach that supports you and motivates you.

That’s why I’m here for you!

Specialist Areas

  • Persistent motivation
  • Weight loss
  • Boxing


Master Degree in Sports Studies

Certified Level 3 – Personal Trainer

Former National Athlete in Tae-kwon-do