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Gail Penman


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Gail Penman

Hi there, my name is Gail and I am a fully qualified Personal Trainer.

I have been standing exactly where you are now in front of this board looking at all the PTs. I know how you feel. You probably feel intimidated and a little bit scared. You may even feel like I did, that I was too fat and too unfit for a PT and I should probably wait until I was fitter and a bit thinner. I also understand that this is a big investment financially. It certainly was for me.

What I now understand is that the investment in yourself is certainly worth it. It is definitely the right time to do it, don’t keep putting it off a good PT will never make you feel intimidated or worthless and take into consideration your personal goals. Not everyone’s goals are the same.

When you step out of your comfort zone, that is when the magic happens. It will be difficult and I know there will be times when you feel like throwing in the towel. But I will be there right by your side giving you the knowledge, support and the accountability that you need to get to where you want to be.

I offer a programme that will get you to be the best version of you and most importantly will fit in with your life and be sustainable. This is a specifically designed fitness programme in the gym, advice for lifestyle changes and great nutritional advice.

All I can say is stop looking at the board and go chase your dreams.

I can’t wait to meet you and train with you.

Specialist Areas

  • Body confidence
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer