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Gemma  O'Hare

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Gemma O'Hare

Hi,

 

I am Gemma, one of the Personal Trainers in PureGym Newry. I am really passionate about fitness and helping people meet their goals. 

 

Whether you are new to fitness or looking for a new challenge I will ensure you get fit and have fun along the way. 

 

I use pilates, athletic movement and strength training to unleash the ingredient to an outstanding and capable body. I will use my skills as a trainer to ensure that you create a healthy lifestyle that will support you throughout your life. 

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Postural correction
  • Weight loss

Qualifications

Pilates Level 4

Personal Trainer Level 3

Fitness instructor Level 2

Group Fitness Instructor Level 2 

Kettlebells

Spin

Step

Strong by Zumba