Health and Fitness can lead to many outcomes. Starting the gym for the very first time can be very daunting but don't worry, everyone starts somewhere. At the very beginning of my fitness journey I was so anxious on what could happen but over time I started to realize that everyone is there for different reasons and achieving their own goals.
As a personal trainer I would love to help achieve your goals no matter how big or small. One main goal is for you to love yourself and be confident. And do not worry I will be there every step of the way.
If you are worried or apprehensive to start, I can help change those negative thoughts into positive ones. I always want you to leave our sessions with a happy smile.
I am always up for a chat so feel free to approach me on the gym floor, or if you are interested in PT sessions then send me a message or even come and say hi!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Trainer
First Aid at Work