
Hayden Lawrence
As a Personal Trainer, I promise to invest all my time and energy into veering you in the right direction. I can honestly say that nothing makes me happier than sharing my knowledge and seeing my clients reach their goals. I will push you, challenge you and motivate you to be the best version of yourself.
I have been in the industry for five years, and I have worked with a wide range of people in that time, from people that want to lose weight and tone up to people that want to improve their strength and put on a bit of muscle.
My sessions blend callisthenics and plyometrics with core and stability training, guaranteed to improve your muscular endurance and core strength.
As a Personal Trainer, I aim to change your mindset about exercise and help you overcome those mental barriers. Once you can do that, anything is possible…
Specialist Areas
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
- PERSONAL TRAINING LEVEL 3
- FITNESS INSTRUCTOR LEVEL 2
- CIRCUIT TRAINER LEVEL 2
- FIRST AID