Hedson Trindade

Hi I’m Hedson. With years of training and competing, I know what it takes to break through limits. Coached by some of the best, I’ve built the mindset, discipline, and tools to help others do the same.

Whether your goal is weight loss, muscle building, or recovery from shoulder, knee, or lower back pain, I’ll guide you with proven, practical routines tailored to your body and your goals.

Let’s build real strength, lasting habits, and a mindset that keeps you moving forward. You bring the commitment—I’ll bring the plan.