I recently became a Personal Trainer after previously working in physiotherapy as I wanted to provide clients with the tools they need to live a healthy active lifestyle, pain and injury free.
I have worked with a range of age groups, helping people to reduce chronic pain and providing rehabilitation after injury or post surgery. I took a special interest in sporting injuries and am well equipped to help bulletproof your joints!
Along with this knowledge in injury prevention, I worked with athletes on sport specific training for performance benefits – I personally am involved in Hockey, Kickboxing, BJJ and MMA. If you are looking to make a change, whether its weight loss, muscle gain, sports performance, joint stability or just overall health, I am here to help.
Feel free to contact me for a chat about what I can do for you
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Sports taping, SMR and Electrotherapy