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Helena Coles

I recently became a Personal Trainer after previously working in physiotherapy as I wanted to provide clients with the tools they need to live a healthy active lifestyle, pain and injury free.

I have worked with a range of age groups, helping people to reduce chronic pain and providing rehabilitation after injury or post surgery. I took a special interest in sporting injuries and am well equipped to help bulletproof your joints!

Along with this knowledge in injury prevention, I worked with athletes on sport specific training for performance benefits – I personally am involved in Hockey, Kickboxing, BJJ and MMA. If you are looking to make a change, whether its weight loss, muscle gain, sports performance, joint stability or just overall health, I am here to help.

 Feel free to contact me for a chat about what I can do for you

Specialist Areas

  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Sports taping, SMR and Electrotherapy