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Holly Henderson

Hello, my name is Holly Henderson and I’m a qualified level 3 Personal Trainer.

When I was younger I was always involved in various different sports such as athletics, cross-country and netball. However I found my love for the gym and just knew how much I wanted to help people achieve their goals or even inspire them to love the gym.

Do you get bored easy and are you looking for something that is different and can test your abilities in a different way?

Then come speak to me about what I can do to help.

Over the last few years I have focused on functional training and HIIT like workouts that are constantly changing and will always be different to keep you engaged and interested in training.

These sessions will vary from EMOM’S (every minute on the minute), AMRAP’S (as many rounds/reps as possible) and workouts for time, including a variety of cardio equipment and free weights to really challenge and push you to get that overall fitness goal.

If you want to enjoy your training and feel like you have achieved your goals then get in contact with me, or catch me for a chat.

Email: [email protected]

Contact hours: (8am- 8pm Mon-Friday)

Phone: 07804 543 808

Specialist Areas

  • Body confidence
  • Functional specialist
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 NVQ in Personal Training
  • Level 2 Gym Instructor
  • Emergency First Aid at Work