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James Bower

Hi, my name is James. Training people on a one to one basis or as part of a group is something that I excel in.

My portfolio of clients boasts a vast and varied array of differing goals, abilities and ambitions which would challenge the best in the fitness industry.

Whether your goal is to lose weight, get fitter, faster or stronger and build muscle, I have the knowledge to create a new varied, structured and challenging programme to achieve and surpass the expectations of any individual.

My unique knowledge of both nutrition and fitness work hand in hand to deliver the results my clients strive for. I'm highly motivated, passionate and a reliable individual who is continually focused on my commitment to delivering the very highest standard of professionalism without expectation. 

Focused, organised, and enthusiastic while possessing the skills and versatility to adapt to your individual needs, I very much look forward to the next challenge by making your fitness goals a reality!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


  • Level 3 Advanced Personal Trainer
  • Level 2 Gym Instructor
  • Circuit Training Instructor
  • Muay-Thai Kickboxing
  • Emergency First Aid at Work