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James Dilley


My passion is centred around you achieving your dreams. Simple as that. Whether you just need a kick start to get you up and running or to embark on a lifelong journey, I'll make sure it happens. I can help you lose 5lbs just to keep you in check, or I can help transform you into a masterpiece. Or, anything in-between.  I started Taekwon-Do in 2003 I am now a 4th Degree black belt. Having taught classes and coached for over 7 years, I have huge experience to draw from.

I've competed nationally and internationally, taking numerous national titles and seven International medals including four golds. So if you're looking to soar to the forefront of your focus, I'm keen to help! I firmly believe in creating a lasting healthy lifestyle, I'll show you the real tactics that keep your head in the game and on the right track.

If in-house training is something too costly or time constraining, I also provide online coaching through nutritional and training programmes delivered straight to you through a special App! I can track everything you do and make sure everything is on point.

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning
  • Weight loss


  • Level 2 Gym Instructor
  • Level 3 Advanced Personal Trainer
  • ITF Taekwon-Do IV Degree
  • Class A International Taekwon-Do Instructor
  • MMA Pad work
  • Circuit Training
  • TRX