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Jamie Griffiths

Work hours

Wednesday 6.00am - 11.00am

Thursday 4.00pm - 9.00pm

Saturday 4.00pm - 9.00pm

  • Worked in the fitness industry for a number of years
  • Interested in all kinds of sports, but mainly participated in football and tennis
  • I have been a member of gyms for more than 10 years
  • I believe I have a wide range of knowledge in cardio and weights due to my own training
  • I am very passionate about nutrition and I am regimented about my own diet
  • Always ask me for advice on your wants, needs, reasons and goals for using the gym

Instagram: @red.head.fitness.jag

I hope to hear from you soon.

Specialist Areas

  • Body confidence
  • Nutritional guidance
  • Persistent motivation
  • Weight loss
  • Boxing

Qualifications

  • Level 3 CYQ Personal Training 
  • Level 2 CYQ Fitness Instructing 
  • Foundation Degree in Fitness Training and Healthy Lifestyles 
  • Safeguarding Children