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Jamie Heffernan


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Jamie Heffernan

Hi, I am Jamie, Level 3 personal trainer.

Over the last 7 years I have spent my time building my body up to meet my fitness goals. Although I have made a lot of progress I continue to set further goals, to progress on my fitness journey. I am passionate about fitness, as I have experienced first-hand how it has boosted my confidence and improved mentality. My past with health and fitness hasn’t been easy, due to illness and setbacks over the last 10 years. But, I have managed to overcome these and get back on my feet, which is what I want to help others do.

Personal training allows me to help you and people who struggle in the gym. I want to build people’s confidence as I have experienced a lack of confidence. I will motivate you to become a better version of yourself. Working together to provide you with great workout and nutritional advice personalised to you, will help you overcome any hurdle.

I offer 2 hourly training sessions per week, weekly updates, out of session communication and monthly reviews on progress. If you want to make a change, start seeing results and build your confidence please feel free to book a consultation with me. Contact me by email, social media or speak to me on the gym floor. I look forward to helping you are your fitness journey.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


- Level 3 personal trainer

- Level 3 nutrition