My name is Jamie, I am one of our great team of PTs and Instructors here at PureGym Rubislaw...
I have a varying and diverse background in various sports and aspects of athletic training through coaching, participation, and education. While I am happy to take on clients with very specific, sports or performance-based results my real strength lies in working with you to aid your understanding of how you can improve your fitness, adherence to exercise and make changes that effect your overall health.
Sport and exercise can be one of the most fulfilling and life-changing experiences of your life, if it is done right it can help improve your mental state, physiological health, and overall wellbeing. My experiences over the last 14 years of sports coaching and subsequent experiences in the health and fitness industry have shown me how rewarding exercise and the results of continued adherence to exercise can be.
I am in club five days a week and can be reached by email. Please feel free to pick up a card and contact me if you're interested in Personal Training. Also if you have any questions while I am in club please ask, after all, we are here to help you...
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Sport specific training
- Weight loss
- Group Indoor Cycling
- Strength Training
- Level 3 Personal Trainer