Hi, I'm Jamie and I'm a Personal Trainer here at Burgess Hill.
I grew up around sport and fitness. My life was dominated by it. That was until 2016 when my first child was born and my life and focus changed. My love for fitness didn't change, I just felt I didn't have the time to work on it - life seemed hectic.
After a while, I noticed I gained unwanted body fat and my fitness was gradually getting worse. This also resulted in my confidence taking a nose dive. I knew a change was needed, for both myself and my family.
Life may seem hectic for you - that you simply do not have the time to work on yourself. I get it, I've been there and can understand how you feel.
My mission is to show those who have put the needs of their children, career or both before themselves - that with the right structure, guidance and accountability, you can achieve your goals.
Contact me today for a free consultation to discuss how we can achieve your goals.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Trainer