Hello, my name is Janemarie,

As a passionate fitness enthusiast and certified personal trainer, I specialise in offering personalised fitness training for teens stepping into adulthood, incredible mums balancing family and fitness and phenomenal women navigating the transformative phase of menopause.

My approach is not just about physical fitness; it’s about holistic wellness and empowerment.

I believe that a strong body goes hand in hand with a strong mind. My programs are designed to nurture your physical health, boost your self-confidence, and help you cultivate a positive mindset to face life’s challenges with resilience and grace.

In my eyes, being a personal trainer is not just about creating workout routines, It’s about understanding you and your story. I hope to motivate you to meet your goals.

During our sessions you can offload any stresses you have both verbally and through exercise. The time is all about helping you. As a Level 3 Life coach, I can also assist in other areas of your life.