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Jay McGroarty

From a young age I had an interest in exercise and fitness. I competed in sports, from football to kickboxing & competing in highland game strength events.

Going from competing in these sports to instructing some of them. I always loved the teaching side of things. 

I have a range of experiences from teaching fitness to primary school kids, teaching a variety of sports to people of all ages, to being in charge of a competing kickboxing team's fitness.

Eventually, life got in the way and I gave up on it for a number of years. Within those years I discovered new reasons why I needed fitness in my life being not only physical and mental but medical. With this I took it upon myself to change things. I took the time to learn and study on how to help myself as much as I could.

Over time I began helping friends with the knowledge I had gathered and was really enjoying assisting them in reaching their goals. These goals ranged from losing weight and gaining confidence to getting stronger and competing in strength events. I gained great personal satisfaction in not only people striving and achieving their goals, but trying to make it as simple and stress-free as possible.

So in 2021 I decided to make the leap and become a Personal Trainer. It took a lot of work and focus but I'm here now to help others reach their goals and help them be who they want to be.


If you are in the gym, don't be shy, come and say hello! :) 

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning
  • Weight loss


- Level 3 Personal Trainer

- Qualified Sports Coach 

- First Aid Trained