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In life change is inevitable, therefore, I believe versatility is key. An octopus can change its size, shape, colour and texture to adapt to any environment. I believe we should be similar in our approach to life and our bodies’ ability and movement. This is the foundation of my training style.
As a perpetual student of fitness, martial arts and combat sports which has made not only my body stronger, but also cultivated my mind, I want to use what I have learned and continue to learn to help people live healthier, happier, cooler lives.
Whether you want to lose weight, tone up, get fitter, stronger, build confidence, or are preparing for an event, I will help you channel your inner octopus and become the best version of you.
“You put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it into a teapot, it becomes the teapot. Now water can flow or it can crash. Be water my friend.” – Bruce Lee
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Persistant motivation
- Sport specific training
- Weight loss
- HNC Fitness and Exercise (Fitness Instructor)
- HND Health Fitness and Exercise (Personal Trainer)
- MSA Muay Thai Instructor
- Sports First Aid
- Seated Massage