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Jess Coupland

Hi, I’m Jess,

I am one of the trainers here at Leeds South and I have been coaching for just short of 10 years now.

A little bit about me...

As mentioned above I have been in the industry a while now and this is simply because I love my job! Like most trainers I had a pretty solid background in sports growing up, swimming, horse riding, skiing and snowboarding which I have also coached, just to name a few.

Although I have always been into sport and fitness I personally have had to overcome many obstacles. I like many, suffered with body confidence issues, injuries, and a lack of self worth throughout my life. I worked hard to overcome these and still do to this day. I have to remind myself how far I have come. This however spurred me on and is a massive reason I decided I wanted to start helping others.

I am looking to work with women that suffer with a lack of time, motivation, knowledge, confidence or stress but are ready to change their lifestyle and make a difference. My job is to ultimately make you look and feel the best you have ever felt and whilst doing this educate you on how to maintain this.

If this sounds like something you would like to get involved with or even learn a little bit more about then please don’t be shy, grab me on the gym floor for a chat or alternatively contact me privately.

I look forward to meeting you.

Inspirational Quote - ‘Our bodies are capable of anything, it’s our minds we have to convince.’


Specialist Areas

  • Body confidence
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Pre and post natal
  • Sport specific training
  • Weight loss


  • Level 3 Diploma in Personal Training
  • Level 2 NVQ Gym Instructor
  • Level 3 qualified in sports nutrition
  • Level 2 Ski Instructor (BASI)
  • Diploma in Swedish Massage